Prepacked Back to School Snacks
Jacqueline Gomes, our Registered Dietitian Nutritionist shares some of her favorite pre-packaged snacks your kids will enjoy as they head back to school, at home or in the classroom.
July is Blueberry Month
Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!
Independence Day Gatherings
Happy Independence Day! Keep your eye on healthy choices and add in plenty of fresh and seasonal ingredients to your outdoor barbecue. Try this Summer Corn Pasta Salad this weekend!
Fathers Day and Mens Health
Watch Registered Dietitian Jacqueline Gomes discuss the importance of mens health and shares a delectable salmon recipe
Quality Family Meals
Registered Dietitian Jacqueline Gomes talks about the importance of having quality family meals.
Resolve to Get Back in Shape!
Registered Dietitian Jacqueline Gomes shares healthy diet & exercise tips to help you get back in shape.
